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Personal Training

Making the New You

Tailored to exactly meet your needs.  Using either your home, our venue or somewhere convenient and local we tailor our services to meet your needs.  No two people are the same so no two workouts should be either - and we've seen enough cut n' paste training from other providers to know!

Our standard packages include the following:

Initial FREE consultation & goal setting.
Food diary analysis.
Nutrition advice and guidance.
Supervised training sessions at a convenient time.
Training at your home or our place.
Continuous monitoring and management
Adaptable programmes to accommodate everything that life throws at us.
Good fun and friendly sessions
24 x 7 Help line