At your place or ours Personal Training helps you achieve the goals that you have. So whether that is achieving the beach-body, getting ready for the big occassion or just wanting to be heathier we can help you.
Cryogenic Lipolisys is fat freezing. Using specialist equipment we target stubborn areas of fat and virtually freeze it off your body. The treatments are painless, easy and only take an hour at a time
We have a range of specialists services from Self-Defence Training, Sports Specific Training or Group Exercise.
Sports massage is the perfect way to ensure you stay on top form. Helping the muscles to relax and perform to the best of their abilities is how we can help you be injury free and perform at your highest.